1:1 Spiritual Coaching

Healing doesn’t have to feel like pressure.
It can feel like an exhale — a soft return to yourself.

For writers and creatives ready to untangle trauma, reclaim their voice, and reconnect with their truth.

Book A Session

What to Expect From A Session With Me

No pressure to perform.
No need to show up with the “right” words.
Just you — as you are, in this moment.

Every session begins with a check-in. We feel into where you are emotionally, energetically, spiritually. From there, I intuitively shape the space around what you need most that day.

That might look like:

  • Holding space for emotional release or clarity

  • Gently guiding you into trauma and shadow work, with full consent and care

  • Offering intuitive energy healing to clear heaviness or emotional residue

  • Exploring your Akashic Records for soul insight and deeper understanding

  • Using neuroplasticity to reframe automatic negative thought patterns

  • Quiet grounding and regulation if your system feels overwhelmed

  • Channelled guidance, mediumship or tarot if your spirit asks for it

You don’t need to know what you need. That’s okay.
Your body knows. Your spirit knows. I’m here to help you hear it again.

You will come away from every session with an action plan in place based on what we have uncovered in the session.

My sessions are…

  • Trauma-informed and emotionally safe – you’ll never be pushed past your window of tolerance

  • Spiritually grounded – but never bypassing what’s real or raw

  • Flexible and intuitive – no two sessions are the same, because no two moments are the same

  • Consent-led – you get to say yes, no, pause, or not today, at any point

  • A space for your whole self – messy, numb, curious, confused, cracked wide open… all welcome

This isn’t coaching that tells you what to do.
This is coaching that helps you hear yourself again.

Common themes that come up

  • Creative blocks that are rooted in trauma or self-doubt

  • Fear of being seen or heard

  • Emotional exhaustion from people-pleasing, overgiving or masking

  • Grief, heartbreak and unresolved pain

  • The feeling that you’ve lost your voice — and want it back

  • A deep pull toward healing… but also fear of what might surface

Whatever’s showing up for you, we hold it gently. We meet it together.

Book A Session

The practical stuff

Sessions: 60 minutes on Zoom
Available as: Single sessions or packages of 4
Frequency: Fortnightly or monthly — we honour your nervous system

You’ll also receive:

  • A short follow-up summary after each session (as needed)

  • Optional practices, tools or reflection prompts to support you in between

  • Email support in between sessions.

This space is yours. I’m simply here to walk beside you, hold the light, and gently guide you back to the truth that’s always been there.

Getting Started is Easy

Book Appointment

Pick a date and time that suits you, using the booking calendar.

Complete Assessment

Complete a quick assessment and client agreement.

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1st Session!

We'll take your first session at a pace that feels comfortable.

Frequently Asked Questions

What exactly is trauma-informed coaching for writers?

Trauma-informed coaching means we gently explore how past experiences might be affecting your voice, confidence or creative process. It’s a safe, supportive space where your healing and your writing are both held with care.

I’ve tried therapy. How is this different?

Therapy often looks at your past to help you understand it. My work blends emotional healing with intuitive and creative tools that also focus on how you want to move forward. It is a space for both inner processing and real-world shifts.

Do I have to be a writer to work with you?

Not at all. You do not need to have published anything or even call yourself a writer. If you feel the pull to express yourself and something keeps getting in the way, you are in the right place.

What if I don’t know exactly what’s blocking me?

That’s completely okay. You do not have to come in with all the answers. Part of our work is uncovering what has been buried or tangled. Together, we gently untangle it at a pace that feels safe for you.

What kinds of tools do you use in your sessions?

Every session is tailored to you. We might use emotional processing, energy healing, EFT tapping, hypnotherapy or mindset work. All of it is grounded in compassion and consent, so you will always have a say in what feels supportive.

Will we talk about writing in every session?

Sometimes we will, and sometimes we will focus more on what is happening underneath. Your voice lives inside your whole self, not just your words. When you feel safer in your body and emotions, your writing flows more freely.

Ask A Question

Writing from trauma is exhausting. Let’s change that.

Want tools, stories, and gentle encouragement to help you heal your voice and write with truth?
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