Self Care! What Is It? Why Is It So Important?

Self care

You may have noticed the #SelfCareDares that I have been posting on my social media, some of you may have even joined in but how many of you actually know why self care is so important? To answer that question… Continue Reading

Tess Holliday – Role Model or Bad Influence? You Decide!

Tess Holliday title image

Today, I have been chilling out and watching a few videos on youtube (one of my favourite pastimes) and I noticed a few videos regarding Tess Holliday (formerly known as Tess Munster). Now, if you don’t know who Tess is… Continue Reading

I’m fat…So what!

fat, so what?

Five years ago, if someone called me fat I would have died a little inside and then retreated to the safe and comfortable space of my own home…So what’s changed? Well, for starters I found the wonderful body positive movement… Continue Reading

Meet the 4 people responsible for my self love journey

self love journey influences

As this is my first resource post on this blog I wanted to give you a little bit on an insight into how I got involved with the body positive, self love movement and the people who have inspired me… Continue Reading